In this episode Rich and Nat sits down to talk about Hip Mobility, what the fundamental joint function of the hips are and the basics of joint capsule and training. Leading up to the re-release of The Upgrade Guys 12 Week Hip Mobility Program, this episode gives some extensive background on the foundations of training your hips and how we approach it. Of course, it wouldn't be The Upgrade Guys if it didn't get spicy at the end with a little clown sniping.
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