In this episode Rich and Nat sit down to talk about Hip Mobility again. This time the discussion discusses the difference between Kinstretch and The Internal Strength Model as well as how the current 12 Week Program is built.
Leading up to the re-release of The Upgrade Guys 12 Week Hip Mobility Program, this episode gives some extensive background on the foundations of training your hips. They discuss the priorities of training, how Yoga and Foam Rolling isn't enough and of course some spicy hot takes.
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