The Upgrade Yo Sh*t Podcast
The Upgrade Yo Sh*t Podcast is NOT your normal podcast. It was started by Coach Rich Thurman ( Coach_RT3 ) and Nat Viranond as a place to discuss Strength Training, Mobility Training thought process with a hint or Social Issues. This is raw uncut and unfiltered dialogue that doesn’t conform to the “default” style and system in place. Rich & Nat take the mask and the gloves off and speak from the heart of the cultural norms they grew up within.
The Upgrade Yo Sh*t Podcast
S1 Episode 1: Split Stance Squats Won't Earn You Any Mobility
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The Upgrade Guys
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Season 1
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Episode 1
Explore the Mobility Training thought process with us all surroudning the topic of Split Stance Squats. We discuss everything surrounding the conceptual understanding and principles that guide effective mobility training and coaching.
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