In this episode we discuss the the notion that because something works for one person that it should work for another. From Training to Diets, to living in Thailand. This strategy that many people use may be flawed. Is the training and movements that Lebron James is doing good for you? Because this diet worked for her, is it good for her or him?
What are the specific adaptations are we trying to create? You are unique and require unique and specific inputs that fit you and what you want to do.
Find us on Instagram
http://www.instagram.com/theupgradeguys
Website
http://www.theupgradeguys.com
Our Website: http://www.theupgradeguys.com
Instagram: http://www.instagram.com/theupgradeguys