In this episode we chat with Athletic Trainer Chris Flores also known as Chris Flo, founder of Flo Fitness. We discuss his journey into the realm of fitness, how he went from training in his garage to opening his own facility. Chris is one of the early Animal Flow Master Coaches and we discuss how he incorporates ground based movement into his coaching methodology. From Hip Hop and it's influence on our hustle and the overwhelmingly homogenous nature of major Fitness Organizations, to the upcoming publication of his new book, we are excited to bring you along for this ride.
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