In the realm of Mobility Training, grapplers, wrestlers and fighters can upgrade their game tremendously. In this final episode of Season I of the Upgrade Yo Sh*t Podcast, we had the pleasure of speaking with UFC champion Tatiana Suarez about her rise to where she is today and how she reaps some of the benefits of the same Mobility Training Methodology and principles that we use with our clients. This was an incredible episode that features an incredible athlete who's defied the "norms" and is an inspiration for anyone interested in fight sports... What else can we say besides, go listen and enjoy.
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