The Upgrade Yo Sh*t Podcast
The Upgrade Yo Sh*t Podcast is NOT your normal podcast. It was started by Coach Rich Thurman ( Coach_RT3 ) and Nat Viranond as a place to discuss Strength Training, Mobility Training thought process with a hint or Social Issues. This is raw uncut and unfiltered dialogue that doesn’t conform to the “default” style and system in place. Rich & Nat take the mask and the gloves off and speak from the heart of the cultural norms they grew up within.
The Upgrade Yo Sh*t Podcast
The Lost Tapes Episode 5: Real Mobility Training
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The Upgrade Guys
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Season 3
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Episode 5
You hear a lot of people calling just about everything Mobility Training, from Animal Flow to MovNat, but what is Mobility Training really? In 2019 we tried our best to articulate this a little bit for our audience.
Mobility training is specific and deliberate. The intention behind your mobility training has to be focused on and deliberated effect the parts involved with movement. If your joints don't move then you cannot move and it is as simple as that.
Learn more about Mobility Training with our FREE Intro to Mobility Training:
Our Website: http://www.theupgradeguys.com
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