The Upgrade Yo Sh*t Podcast
The Upgrade Yo Sh*t Podcast is NOT your normal podcast. It was started by Coach Rich Thurman ( Coach_RT3 ) and Nat Viranond as a place to discuss Strength Training, Mobility Training thought process with a hint or Social Issues. This is raw uncut and unfiltered dialogue that doesn’t conform to the “default” style and system in place. Rich & Nat take the mask and the gloves off and speak from the heart of the cultural norms they grew up within.
The Upgrade Yo Sh*t Podcast
The Lost Tapes Episode 6: What We Evolved To Do
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The Upgrade Guys
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Season 3
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Episode 6
In this episode we talk about evolution... not really, but we talk about the ridiculous nature of the current fitness industry believing we evolved to do a Bench Press or some other made up exercise.
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