
The Upgrade Yo Sh*t Podcast
The Upgrade Yo Sh*t Podcast is NOT your normal podcast. It was started by Coach Rich Thurman ( Coach_RT3 ) and Nat Viranond as a place to discuss Strength Training, Mobility Training thought process with a hint or Social Issues. This is raw uncut and unfiltered dialogue that doesn’t conform to the “default” style and system in place. Rich & Nat take the mask and the gloves off and speak from the heart of the cultural norms they grew up within.
The Upgrade Yo Sh*t Podcast
S1 Episode 4: It Worked For Me So It Should Work For You
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The Upgrade Guys
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Season 1
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Episode 4
In this episode we discuss the the notion that because something works for one person that it should work for another. From Training to Diets, to living in Thailand. This strategy that many people use may be flawed. Is the training and movements that Lebron James is doing good for you? Because this diet worked for her, is it good for her or him?
What are the specific adaptations are we trying to create? You are unique and require unique and specific inputs that fit you and what you want to do.
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Website
http://www.theupgradeguys.com
Our Website: http://www.theupgradeguys.com
Instagram: http://www.instagram.com/theupgradeguys