S1 Episode 6: Offramps & Self Care Artwork

The Upgrade Yo Sh*t Podcast

The Upgrade Yo Sh*t Podcast is NOT your normal podcast. It was started by Coach Rich Thurman ( Coach_RT3 ) and Nat Viranond as a place to discuss Strength Training, Mobility Training thought process with a hint or Social Issues. This is raw uncut and unfiltered dialogue that doesn’t conform to the “default” style and system in place. Rich & Nat take the mask and the gloves off and speak from the heart of the cultural norms they grew up within.

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The Upgrade Yo Sh*t Podcast

S1 Episode 6: Offramps & Self Care

October 05, 2020 • The Upgrade Guys • Season 1 • Episode 6

In this episode we link up with Health & Wellness Professional Allison Tibbs. Allison has a wealth of knowledge and expertise in the realm of self care and wellness. We discuss everything from Self Care and Habit Stacking to Brushing your teeth and someone shitting in your bathtub. Sometimes we're moving too fast and fear and ego gets in the way of taking the right offramp. How do we know when to take the leap and exit or when it's time to start formulating an exit strategy for something different. Join us as we jump this thing off!

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