S1 Episode 8: Going With The Flo Artwork

The Upgrade Yo Sh*t Podcast

The Upgrade Yo Sh*t Podcast is NOT your normal podcast. It was started by Coach Rich Thurman ( Coach_RT3 ) and Nat Viranond as a place to discuss Strength Training, Mobility Training thought process with a hint or Social Issues. This is raw uncut and unfiltered dialogue that doesn’t conform to the “default” style and system in place. Rich & Nat take the mask and the gloves off and speak from the heart of the cultural norms they grew up within.

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The Upgrade Yo Sh*t Podcast

S1 Episode 8: Going With The Flo

November 09, 2020 • The Upgrade Guys • Season 1 • Episode 8

In this episode we chat with Athletic Trainer Chris Flores also known as Chris Flo, founder of Flo Fitness. We discuss his journey into the realm of fitness, how he went from training in his garage to opening his own facility. Chris is one of the early Animal Flow Master Coaches and we discuss how he incorporates ground based movement into his coaching methodology. From Hip Hop and it's influence on our hustle and the overwhelmingly homogenous nature of major Fitness Organizations, to the upcoming publication of his new book, we are excited to bring you along for this ride.

Find Chris Flores:
http://www.instagram.com/flo_fitness
https://www.facebook.com/chris.flo.5

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