The Upgrade Yo Sh*t Podcast

The Upgrade Yo Sh*t Podcast is NOT your normal podcast. It was started by Coach Rich Thurman ( Coach_RT3 ) and Nat Viranond as a place to discuss Strength Training, Mobility Training thought process with a hint or Social Issues. This is raw uncut and unfiltered dialogue that doesn’t conform to the “default” style and system in place. Rich & Nat take the mask and the gloves off and speak from the heart of the cultural norms they grew up within.

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The Upgrade Yo Sh*t Podcast

S2 Episode 1: Jump Rope is Dope

June 09, 2021 • The Upgrade Guys • Season 2 • Episode 1

Bernadette Henry is a Jumprope Instructor and Mental Health & Emotional Wellness Coach helping busy working moms stay fit physically, mentally and emotionally. With 20 years of case management experience and non-profit work, she's passionate about supporting others in their life journeys.

She is the founder of Make It Fun NYC, a lifestyle brand focused on helping you live your best life - body, mind and spirit.

Her brand has been featured in national magazines and digital platforms, including the Dr. Oz Show, Advil, Today Show, Good Morning America, Pix11, Texas Metro News, First for Women Magazine and much more.

Find Bernadette teaching jump rope classes for all ages, helping busy moms stay physically & emotionally fit, and spending time with her family which includes her husband, three young boys (two with special needs).

Jump Rope Prep & Recovery ( MakeitfunNYC x The Upgrade Guys)
https://www.theupgradeguys.com/p/jump-rope-prep-recovery/?affcode=459426_darctrr1

Website
https://www.makeitfunnyc.com

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https://www.instagram.com/makeitfunnyc

TikTok
https://vm.tiktok.com/ZSJ9eSpYb/

Twitter
https://www.twitter.com/makeitfunnyc

Our Website: http://www.theupgradeguys.com
Instagram: http://www.instagram.com/theupgradeguys