The Upgrade Yo Sh*t Podcast
The Upgrade Yo Sh*t Podcast is NOT your normal podcast. It was started by Coach Rich Thurman ( Coach_RT3 ) and Nat Viranond as a place to discuss Strength Training, Mobility Training thought process with a hint or Social Issues. This is raw uncut and unfiltered dialogue that doesn’t conform to the “default” style and system in place. Rich & Nat take the mask and the gloves off and speak from the heart of the cultural norms they grew up within.
Podcasting since 2020 • 29 episodes
The Upgrade Yo Sh*t Podcast
Latest Episodes
S3 Episode 4: Kamel El Khayat "The Tailor" A Palestinian Story
Apologies for the sound quality as our mic system was compromised for this episode. In this episode we sit down with Kamel El Khayat who's ancestry to the land of Palestine spans back many hundreds of years. We talk about his family histo...
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Season 3
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Episode 4
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1:42:51
S3 Episode 3: Unlocking Your Hip Potential Part II
In this episode Rich and Nat sit down to talk about Hip Mobility again. This time the discussion discusses the difference between Kinstretch and The Internal Strength Model as well as how the current 12 Week Program is built. Leadi...
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Season 3
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Episode 3
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53:22
S3 Episode 2: Unlocking Your Hip Potential Part I
In this episode Rich and Nat sits down to talk about Hip Mobility, what the fundamental joint function of the hips are and the basics of joint capsule and training. Leading up to the re-release of The Upgrade Guys 12 Week Hip Mobility Program, ...
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Season 3
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Episode 2
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30:27
S3 Episode 1: Off to PT School with Gary Heshiki
In this episode we speak with Gary Heshiki who is currently enrolled in Physiotherapy School in Australia. He relocated in 2022 and sat down to talk with us just before leaving. This was recorded last year and we will do an updated episode and ...
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Season 3
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Episode 1
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1:09:03
Lost Tapes Episode 7: Coaching or Training
Sometimes people get in their feelings about using the term Coach to distinguish themselves from "Trainer". We think that the two words are not mutually exclusive. You can be one or the other, or both. At the end of the day, words matter. The w...
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Season 3
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Episode 7
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34:12
